VIM GYM
Classes
Our range of accessible gym classes are designed to boost your motivation and provide all the benefits of working out in a group. Each session is led by a highly qualified instructor who specialises in the type of class being delivered, meaning you are learning the right techniques and working at the correct intensity or pace.
HIIT Exercise Classes
Our HIIT classes are for those that love variety and surprise! Working on strength, endurance and power, our Physios carefully curate new workout plans to ensure that everyone is feeling the burn. Combined with high intensity work out zones, these classes are designed to help you really push yourself.
We also offer adaptive classes for specifically for neuro diverse individuals, who might require sound/space/light adjustments. There is something for everyone!
Mindfulness & Meditation
Our mindfulness, meditation and breathwork classes can help you control pain, release stress and tension and help you rebalance your energy levels.
We all lead busy lives and can struggle to find the time to reset our mental wellbeing. Take care of your mind as well as your body at VIM Health.
Intro to Neuro Yoga
Our restorative neuro yoga classes encourage you to move with more fluid motions and breathe naturally. Considered safe and gentle for everyone, this practice can help improve blood flow.
Held by certified yoga instructor and physiotherapist Sarah, these adapted classes can be taken in seated or standing and are suitable for everyone.
Upper body & Core Work Out
VIM's adaptive upper body & core work out classes are as much about building community and having fun as they are about building strength These high energy classes are are suitable for everyone.
Class Pricing
We believe everyone should have access to fitness, which is why our adapted gym classes operate on a sliding scale, starting at just £5 per class.
Prefer to go solo or join a community? Studies show that group classes offer unique benefits beyond solo workouts, with social and supportive environments encouraging you to push a little harder—perfect for an extra dose of motivation!
While your health journey is uniquely yours, group workouts can inspire better techniques and offer new perspectives, helping you get the most out of every session.
See below for our up and coming classes.
Class information
Our adapted gym classes are designed to ensure a comfortable, supportive, and spacious environment, with a maximum of six participants per class. Classes must be booked in blocks and paid for in advance. Prices start at £5 per class for bursary recipients and go up to £20 per class for non-gym members.
To book a space, register your interest, or find out more about our accessible classes, please call us on 01273 037400.
