Neuro Physiotherapy
Neuro physiotherapy can help you over come the challenges you face, when your brain or spinal cord is injured, and the messages it sends to
Services
Sports Massage
- Recovery
- Prevention Of Injury
- Improve Muscle Health
About Sports Massage
Sports massage at VIM Health is designed to support your body’s recovery, reduce pain, and enhance muscle performance. Whether you’re training regularly, returning to exercise after a break, or managing muscular tension from work or daily life, our experienced therapists can help you move and feel your best.
Your journey starts with an assessment, where we take the time to understand your lifestyle, activity levels, and any areas of discomfort. From there, we tailor your massage to suit your specific needs — whether that’s preparing for sport, easing tight muscles, or aiding post-event recovery.
Our therapists use a combination of deep tissue, trigger point, and stretching techniques to release muscle tightness, restore balance, and promote healing.
Regular sports massage offers a wide range of benefits for both athletes and non-athletes alike, including:
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Reduced muscle pain and soreness
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Improved circulation and flexibility
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Faster recovery after physical activity
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Prevention of future injuries
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Relief from tension and stress
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Enhanced range of motion and overall wellbeing
Who Is Sports Massage For?
Sports massage isn’t just for elite athletes — it’s for anyone who leads an active lifestyle or experiences muscle tightness from repetitive movement or prolonged sitting.
Whether you’re training for an event, recovering from intense exercise, or simply want to improve your muscle health, sports massage can help you maintain flexibility and prevent injury.
We also offer guidance on self-care techniques to help you stay active and pain-free between sessions.
Ready to start your journey?
If you are ready to get in touch and start your health journey, please don’t hesitate to give us a call. Initial chats are free of charge and are a great opportunity for you to ask any questions about our services.
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