Sports Therapy and Massage

  • Recovery
  • Prevention Of Injury
  • Improve Muscle Health
close up image of hands massaging shoulders of a man laying facedown

About Sports Therapy And Massage

a man lies facedown on a massage bed whilst sports therapist Tom massages his back

VIM Health can help treat a wide range of sporting injuries and aid with recovery and help you understand how to prevent reoccurrence. Your journey with us starts with a thorough assessment of your injury or issues. We need detailed medical history to help diagnose your problem and then work with you to form a treatment plan. This may include massage for neurological injuries and sports injuries done on-site by our professionals.

Your treatment with us may involve sports therapy, massage, movement analysis, strength and conditioning exercise, and re-education.

a man is sat upright with his back to the camera, someone is positioned behind him with a hand on his head and a hand on his shoulder, doing a neck stretch

We can also offer advice on self-care to aid recovery and demonstrate taping techniques that you can then do yourself at home or before physical activity. Our massage therapists can help you both prepare for and recover from strenuous physical activity.

The Benefits Of Massage and Sports Therapy Include:

  • Reduced pain
  • Recovery and health of muscles
  • Regained motion/return to activity
  • Preventing future injury
  • Alleviating stress

Who Is Sports Therapy And Massage For?

The goal for most patients is to be able to return to physical activity and prevent future injuries. Once thought of as reserved for professional athletes, sports therapy can help anybody who engages in physical activity. This can be from work or exercise.

Our sports therapy and massage helps you prepare for physical activity, understand anatomy weaknesses, and learn how you can best avoid the recurrence of specific injuries. Working together, our qualified therapists will formulate a holistic therapy programme that is tailored to your specific needs and goals.

We can also design a post-surgery action plan to help with rehabilitation and your return to activity.

  • Sports injuries
  • Workplace injuries
  • Repetitive strain injuries
  • Post-surgery rehabilitation
tow hands massage the shoilders of a man face down on a massage bed

Ready to start your journey?

If you are ready to get in touch and start your health journey, please don’t hesitate to give us a call. Initial chats are free of charge and are a great opportunity for you to ask any questions about our services. 

Ryan is knelt on one knee whilst raising a kettle bell with his right arm above his head. physio sophie is knelt beside him
Ryan is knelt on one knee whilst raising a kettle bell with his right arm above his head. physio sophie is knelt beside him

Download our brochure
& Sign up for our newsletter