VIM
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Services

Health & Wellbeing – Mindful breath/body work

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    Time for the Mind LOGO
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    Introduction to Time for the Mind

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    At VIM Health we understand the beneficial relationship between body and mind. Rather than addressing physical health separately to mental health, where possible, we like to take a holistic approach to patients’ wellbeing.

    Run by Georgie, Vim Health’s associate ‘Time For The Mind’ provides support to both clients, their families and carers. With mindfulness at it’s core, Time For The Mind offers skills training in breath body awareness to help manage anxiety and stress and to offer deep relaxation.

    Your treatment with us may involve sports therapy, massage, movement analysis, strength and conditioning exercise, re-education and mindful health and wellbeing.

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    Benefits

    Mindful breath body work is gentle yet robust training. Not only do these sessions help patients in the moment but, significantly, they offer a set of life long skills that can be accessed at any time outside of the rehabilitation setting. Investing in mindful health and wellbeing offers a greater sense of self reliance and self care.

     

    The benefits are wide ranging and include:

    ·       Greater resilience and stress management

    ·       Assists with concentration and coordination

    ·       Decreases experience of physical pain

    ·       Increases confidence

    ·       Better quality of sleep

    ·       Boosts the immune system

    ·       Promotes a positive outlook

    ·       Positive outlook

    ·       Raises energy levels

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    Who is it for?

    The goal for Mind Body Health & Wellbeing sessions is to offer them to all attendees either individually or in small groups. All sessions are bespoke and tailored to individual needs. Sessions help us relate differently to the world as we find it, in our minds, bodies and environments. They encourage objectivity, gentle acceptance and compassion. They also help with returning to activities and events previously enjoyed.

    Additionally, Time For The Mind offers:

      • Time to Listen sessions for families and carers of VimHealth patients. These is a held, intentional listening space that encourages conversation and offers compassionate understanding and support.
      • Hosted wellbeing events to encourage community with like-minded participants.

      Please note all sessions:

      • Can be blended to be in-person and online
      • Are held in confidence and without judgement
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    Ready to start your journey?

    If you are ready to get in touch and start your health journey, please don’t hesitate to give us a call. Initial chats are free of charge and are a great opportunity for you to ask any questions about our services. 

    Ryan is knelt on one knee whilst raising a kettle bell with his right arm above his head. physio sophie is knelt beside him
    Ryan is knelt on one knee whilst raising a kettle bell with his right arm above his head. physio sophie is knelt beside him
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